Standing vs. Sitting at work?
Is standing better than sitting? But you need to monitor how much you stand throughout the day. Using a standing desk at work could help relieve muscular pain and reduce spikes in blood sugar, and improve blood circulation.



Let's find out the top 4 reasons for standing benefits:

Weight Control
Live a Healthy Life with Standing Desks

Your body will burn more calories when you standing, once you spend most of your time sitting, which invariably leads to weight gain and obesity; Some articles reveal that standing for at least 6 hours throughout the day significantly decreases the possibility of obesity for both men and women. And the data shows that the men who stood up for at least 6 hours per day had a 59% reduced likelihood of obesity. And for women, who stand for at least 6 hours a day was linked to a 35% reduced chance of obesity.

Decrease the Risk of Heart Disease
Researchers found that standing helps increase your "good" HDL cholesterol and decrease your "bad" LDL cholesterol levels. And every 2 hours that is spent sitting each day was associated with increased weight and waist size and increased levels of blood sugar and bad cholesterol. In fact, simply submitting 2 hours of standing in front of the height adjustable desk is improved blood sugar and cholesterol level.

Help Ease Chronic Back Pain
According to the study that workers who used electric standing desk instead of regular desks for working were more likely to have a less back pain situation.

If the above changes aren't enough to help you improve your lifestyle, if your doctor recommends using a stand up desk, take it as prescribed when your work.

Help Improve Mood & Energy Levels
People who use standing desks are reportedly less stressed and fatigued than those who sit all day, so it seems like standing indeed has a positive influence on overall wellbeing.
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